Discover Yourself, Heal Your Trauma
and Thrive Again
Individual and couples counseling for anxiety, trauma, relationship issues, and personal growth.
Hi, I'm Psychologist Dilek Nur Taş. I guide you to overcome your difficulties and build more satisfying relationships using evidence-based methods.
About Me and My Experience
Psychologist Dilek Nur Taş successfully completed her undergraduate degree in Psychology at Selçuk University in 2023. During her undergraduate studies, she was interested in clinical and social psychology and directed her academic interest in this direction. In the third year of her undergraduate degree, she delivered an oral presentation on dehumanization at the International Association for Cross-Cultural Psychology Congress held in English.
In the final year of her undergraduate studies, she enhanced her clinical experience by interning at 35 Psychology and Counseling Center and began conducting sessions with adult individuals and couples at the same center after graduation. Within the scope of her professional development, she has received training in CBT, Imago Relationship Therapy, EMDR, and Psychological First Aid. Currently, she conducts both individual and couples interviews with her adult clients in Izmir, both face-to-face and online.
Education and Competencies
My Practice Areas
Every individual's story is unique. I offer scientifically-based psychological support tailored to your needs.
Anxiety and Panic
Support for understanding and managing anxiety, worry, and panic attack cycles with Cognitive Behavioral Therapy techniques.
Trauma Studies (EMDR)
Professional approach to alleviate and process the current effects of past traumatic experiences with the EMDR technique.
Crisis and Grief Process
Professional companionship to protect your psychological resilience during difficult life events, loss, and mourning processes.
Relationship and Couples Counseling
Specialized support for couples to solve communication problems and strengthen the bond in your relationship with the Imago Therapy perspective.
Depression and Unhappiness
Guidance for you to rediscover yourself during emotional burnout, loss of motivation, and depressive processes.
Cultural Adaptation and Migration
Supportive counseling on city or country changes, adaptation problems, and cultural identity issues.
Is your situation different?
Not being on the list doesn't mean you can't get support. We can discuss your situation in a free 15-minute introductory meeting.
How Does the Consultation Process Work?
Starting counseling takes courage. Here is the process waiting for you step by step:
Contact
Contact me via my website or WhatsApp. Let's schedule a free 15-minute preliminary meeting to answer your questions.
Meeting
In our short meeting, we will see if our energies match and discuss your needs and my working methods.
First Session and Assessment
In our first 50-minute session, I listen to your life story, set your goals, and create a roadmap (formulation) specific to you.
Ongoing Work
We create a regular session schedule. We begin the process using evidence-based techniques, including EMDR, CBT, and Imago Relationship Therapy, adapted to your individual or relationship needs.
Are You Ready to Take the First Step?
You are not alone. You can start to lighten your burdens with professional support.
Ethical and Confidential
What is shared is kept completely confidential in accordance with professional ethics.
Non-Judgmental Space
A safe environment where you can be yourself and be understood.
Plan Specific to You
Every session is shaped according to your needs.
Frequently Asked Questions
What you wonder about the consultation process.
Do You Have Another Question?
You can ask other topics on your mind during our introductory meeting.
Emergency Warning: If you have thoughts of harming yourself or others, this is not the right place. Please immediately:
112 Emergency Service or apply to the nearest hospital emergency room.
Psychologists are not emergency response units.
Get in Touch
Take a step to feel better.
Send Me a Message
Contact Directly
Working Hours
Response time: Within 24 hours (weekdays), 48 hours (weekend)
Crisis Support
If you are experiencing a mental health emergency, please immediately call 182 (Turkey Crisis Line) or 112 (Emergency Service).